Editorial Reviews Yoga Burn

Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs.Work muscles via repititions and slow, continuous movementReshape your abs, upper and lower body with targeted, muscle-isolating movesBoost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s

Be here now more easily with a more mentally demanding yoga practice

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn=B9s intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn =B9s deliberate focus demands the mind=B9s attention. The sheer slowness trains the mind to be present,says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes bonus, advanced option of the workout with verbal cues and music only.

 

Special features

None.

Product details

Actors: Rodney Yee

Format: Multiple Formats, Closed-captioned, Color, NTSC

Language: English

Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)

Aspect Ratio: 1.33:1

Number of discs: 1

Rated:

NR

Not Rated

Studio: Gaiam – Fitness

DVD Release Date: August 30, 2005

Run Time: 60 minutes

Average Customer Review: 4.4 out of 5 stars   188 customer reviews

ASIN: B000A4T80O

Amazon Best Sellers Rank: #30,283 in Movies & TV